Friday, August 21, 2009

Bayou Soup

This is a winner in south Louisiana. Smoked sausage is best but works well with turkey sausage.

2 14 oz. cans chicken broth with roasted garlic.
1 12 oz can rotel tomatoes
1 6oz. can tomato paste { better if roasted}
1 Tbs.. Worcestershire
1 medium chopped onion
1 medium chopped bell pepper
14 oz. diced sweet potatoes or carrots
8 oz. fresh baby spinach
8 oz.fresh cut frozen green beans
8 oz. fresh cut corn
1 lb. shrimp cleaned.
8 oz. smoked sausage
Cajun seasoning
Salt and pepper to taste.

Cook on medium heat 45 minutes. Add shrimp last 3 minutes.
You can sub.the shrimp with chicken
Can be eaten as a soup or pour in baking dish and add 3 cups of uncooked rice and bake at 350 degrees 1 hr. for a jambalaya